Nike Air Zoom Wildhorse 6. If you have trained on trails, you know that Salomon is an iconic brand in trail running shoes. The women’s La Sportiva Bushido 2 is for those looking for a high performing trail running shoe with the combination of responsiveness, stability, comfort, excellent protection and impressive traction. Light trail running shoes fall into the $30 to $80 range. It's a wonderful option for those with a regular and narrow foot profile and offers well-rounded performance at a great price. Weight: 14.6 ounces Amber King is a Senior OutdoorGearLab Editor that has been reviewing trail running shoes for women since 2014. The soft, fine silty sandy of this dirt hill is a perfect place for the technical Salomon Speedcross 5. We can also run with this shoe on the road without having to worry about lug wear-down, unlike the Salomon options. The Saucony Peregrine 10 has an aggressive outsole that'll satisfy any trail condition. While the cost of this shoe isn't that different from many of the other top performers, it's a little less. Since there is no extra cushioning in the heel, it pushes you onto your forefoot, which can be tough on both the calves and Achilles. But in general, 300 to 500 miles is a good rule of thumb. If you seek a super stable and protective trail runner, you're going to love this one. Instead of fussing with knots, the BOA system makes lacing up quick and efficient. This shoe is a top choice for sloppy, wet, or muddy terrain. When evaluating the weight, we look at which is the lightest on foot and the scale. It is constructed with superlight materials that make it easy for you to keep running for a longer period without suffering from fatigue. Got feedback? How can we improve GearLab? A Must-Watch Charge at Mavericks, 'Tools of the Trade': Where Fly Fishing Meets Songwriting, ‘Send and Return’: BCA Doubles Down on Backcountry Avalanche Safety Videos, Yester-Gear Deals: Save Up to 60% on The North Face 2020 Apparel, Big Savings: Up to 50% Off prAna Styles Happening Now, Today's Bargains: 4 Outerwear Steals to Start Your Weekend. We asked five pros how they made it work and what it takes to make a living in the outdoor industry "in real life.". And they provided excellent protection against rocks underfoot. ): 4 SIZING: True to size PROS: Excellent traction, breathable, secure fit, rock plate (increased protection and durability in sole) CONS: Mesh can wear out quickly BOTTOM LINE: We've been running … Brooks Women’s Ghost 11; 4.4 4. The Salomon Women's X-Mission 3W trail running shoe’s Sensifit system cradles the foot from the midsole to laces. The rubber outsoles weren’t as grippy as some of the other shoes here, especially on wet terrain. The ultra-stable and protective La Sportiva Akyra stands out for its rigid construction built with a comfortable and flexible upper. The Asics Venture 7 is another lacking a protective rock plate, and featuring a gel-infused midsole that'll have you bouncing easily from the trail to the road. They have more aggressive traction than regular running shoes and have adequate cushioning for well-groomed trails that are mostly clear of rocks and roots. Gear Editor Mallory Paige credits a childhood exploring the Rocky Mountains for her love of the outdoors. The one piece we’re not unanimously sold on is the extra-cushioned heel collar. While it is not our choice for technical terrain, it's perfect for easy single-track and non-technical surfaces over shorter distances. 1 The Best Trail Running Shoe in 2020 for the All-Rounder. If you plan on tackling more trails less littered with grass, mud, and other soft surfaces, you'd be better off looking at other shoes with lugs that aren't as long but just as awesome. If you’re logging 20 miles per week, plan on replacing your running shoes every 4 to 6 months. Trail runners will prefer a shoe with a firm outsole and less cushion but a firm toebox to push off of. Let us know in the comments for future updates to this article. Awards : Price: $180 List: $160.00 at Amazon: $138.00 at Amazon Price: $140 If you’re new to minimalist running and zero drop, it’s best to build miles slowly. When testing, we subjected each trail running shoe to different types of surfaces in different conditions; this includes mud, snow, pavement, scree, sand, sandstone, granite slabs, and more. The Spin Ultra wins hands down...especially on this rocky terrain that can get slippery when steeper. Best for: Anyone looking for a lightweight, race-ready shoe. 9.1 oz. Avoid it for rocky tundra or surfaces where you might find yourself constantly on uneven terrain, and keep it for flatter terrain with rock slabs, sand, and kitty litter trails. Unfortunately, at a lower price, you won't get the same performance as other higher quality options in this review. The Inov-8 TerraUltra G260 is also pretty amazing, weighing just 8.45 ounces with more protection, better traction, and durability. Best for: Regular use and variable terrain. With all this data, we've compiled an authentic and genuine review that reflects our on-trail experience. Trail running shoes also usually have a protective toe bumper which is usually made of welded on rubber overlays that protect the toes when hitting rocks on the front of the shoe. Price: $100 ($75 on sale) Many of our testers noticed this first when slipping it on. The Peregrine is a perennial favorite, and for good reason. The Saucony Peregrine 10 has excellent performance and a reasonable price. Just don’t plan to bang out pavement miles, as these things are dedicated off-road traction! None felt too heavy for wear on the trail. Shop HOKA ONE ONE® for maximum cushion and minimal weight in our top fitness, trail, hiking, and road running shoes. These tick all the major boxes for comfort, durability, traction, and weight. Other shoes with a taller stack height, like the Merrell Long Sky, Salomon Supercross Blast, and Salomon Speedcross 5, don't provide the super springy experience quite like the HOKA ONE ONE shoes, but do have responsive cushioning underfoot. The Dynafit Feline SL for women accompanies us on a trail-less tundra mission, proving to be stable with superior traction. They loved how the full-length EVERUN midsole felt on trails, and wanted a trail-specific shoe that had the same feel. The Topo Ultraventure has a wide toe box that lets your toes wiggle while the Speedcross 5 has a more fitted and narrow design. Continuing its recent success in bringing its trail quality to the road, Salomon’s Sonic 3 Balance is an extremely competent and well-performing road-running shoe. All the trail running shoes for women tested offer enough protection to be worn on most types of trails. The Saucony Peregrine ISO has a thicker outsole but doesn't have a hard toe cap or a continuous upper. In separate articles, we have also outlined the best women’s road running shoes and the best winter running shoes. The platform is surprisingly wide but not as wide as some contenders, like the Altra Lone Peak or Topo Terraventure. 4.1 New Balance Hierro V5 Weight: 14 ounces complete guide to choosing a trail running shoe, Mother Races Through Grief at the End of the World: Watch ‘With Spirit’. Weight: 17.6 ounces GearJunkie may earn a small commission from affiliate links in this article. Here we focus on the foot width to provide you with a jump-off point for where you need to start looking. What's better than that at such a fantastic price? Borrowing from the elite S/LAB line, the Sense Ride offers excellent functionality without breaking the bank (at least compared to the $180 elite series). Brooks Caldera 4. We look at the anatomy of the materials on the collar, the lacing system, and note how the cushioning feels on lift-off and landing. It also does well on dry or technical trails where ridge traversing or some rock climbing is involved. Expect to replace it after running 250-300 trail miles as the cushioning tends to pack out with heavy use. When she's not climbing rocks around the Southwestern part of Colorado, you can find her taking on fastpacking missions around the world. Sensitivity is the yin to foot protection yang. All are options you should try on and check out if you like to splay out your toes. And the rubber outsoles and pronounced sticky lugs provide plenty of grip. Time to fly™. We also like the Nike Air Terra Kiger 6 and Brooks Cascadia 14. The airy cushioning underfoot will keep you charging hard wherever you run. For maximum comfort and cushioning, look no further than the Challenger. If you have a narrow foot, look for shoes with a tight-fitting heel cup and a narrow profile around the arch. It's actually our go-to for ultra running missions and hiking on long trips. Many shoes from Altra keep you low to the ground. We note relative fit but don't score on it simply because it's such a subjective metric. Best Trail Running Shoes of 2020 From local trails to rugged terrain, find the best trail running shoes for any off-road conditions you may face. Flexibility and torsion can help the foot adapt to the trail and prevent injuries. 10.1 oz (men’s, pictured) / 8.5 oz (women’s); zero drop Men's Women's Nike Air Zoom Pegasus 36 Trail ($130) A shoe with enhanced sensitivity allows you to be nimble on the trail. Best for: Mud racing and steep, sloppy trails. If you’re intrigued by flat-bottom running shoes, this is the perfect gateway drug. A Velcro strap over the instep keeps the shoes stable even when wet. Your feet will just appreciate some time getting used to them, especially after mile 10. All the shoes mentioned above can take on rocky or uneven terrain well into the ultra miles. The roomier toebox will make runners with wider feet happy. If you’re new to running, experts recommend a lower heel drop; it builds a wider range of motion and strength, which makes you a healthier runner. The Saucony Peregrine 10 continues to be one of the most versatile trail running shoes tested. Best for: Barefoot fans who want to hit the trail. Our train running shoe review covers a wide range of products to reflect what the best options are on the market. The newest iteration of this shoe has a fit that is a little tighter than it used to be in the forefoot with a new upper, making it harder to fit for those that love toe splay. When you click on links to buy products we may earn money to support, How to Choose Trail Running Shoes for Women. With a molded Eva midsole, it also has excellent cushioning for … Not always. They don’t have a rock plate, so they may not be the best choice for extreme rocky trails. The Dynafit Feline SL is an excellent choice for sloppy or dry, steep terrain. It features wider lugs that can shed mud and other stuff easier than ever before. The fit is narrow from the heel to the forefoot. The ASIC Venture 7 is a classic trail runner with nice cushioning and protection throughout. We've taken them up towering passes in Peru, over summits in the Rocky Mountains, and the dry terrain of the desert. Shoes that offer excellent sensitivity are ones that have less cushioning underfoot. This article focuses on the best women’s trail running shoes. 4.1 1. Since you can feel the ground, you'll get a better sense of where it is, offering more stability and balance as you crush the miles. Drop: 4 mm [RELATED: The Best Women’s Trail-Running Gear of 2020] Brooks Cascadia 15 | $130 This 2020 update features 20 of the market's best. In search of comfort? 3.1 Brooks Cascadia 14; 4 The Best 2020 Street-to-Trail Running Shoe. The King MT has gnarly 6mm Vibram lugs to grab soft earth. The shoes that offer good support in the upper while hugging the ground are the ones that do best in this metric. For example, the HOKA ONE ONE Challenger ATR 5 and the Inov-8 TerraUltra G260 have an overlay mesh that isn't water-resistant or waterproof but does dry quickly while on the run. Not the most nimble of trail shoes, testers said the Olympus made up for it with cushioning and the stability gained from the balanced geometry of the foundational midsole/outsole platform, giving them a ride that felt lighter than their size. We found their performance slightly below average on loose, gravely trails, but they held up great otherwise. With a breathable mesh upper, these are a great choice for summer. And we like that the sole provides just enough cushion without feeling overly stacked. La Sportiva Kaptiva. Our testers really like the EVERUN midsole construction and found it offered solid energy return without compressing too much. If squished toes are your problem, Topo Athletic is your answer. While most trail running shoes are an initial investment, the Asics Gel Venture 7 is a traditional shoe that offers good performance over rocky terrain - with great crossover action. This shoe isn't for every woman. From the comfortable, lightweight shoe for the everyday jog to the high-performance sneakers designed for elite runners and everything in between, shop the 16 best running shoes … We can't help but give the Altra Lone Peak 4.5 a shout-out. And the sole is extremely flexible, yet we never felt any rocks or debris underfoot. However, if you find yourself on the road more often than not, take a look at the Nike Terra Kiger 6 that transitions easily from the road to trail. We looked at the top 12 Women's Trail Running Shoes and dug through the reviews from 47 of the most popular review sites including and more. If you appreciate a burly, protective, and stable construction, you can't go wrong with the La Sportiva Akyra. While it's not the most sensitive, you can still feel the trail, with the burly outsole giving you confidence on any type of loose or hard-packed terrain. Drop: 4 mm This is the most protective and armored shoe tested with excellent stability. The TerraUltra 260g and the Merrell Long Sky are other good choices. Reproduction without permission is prohibited. Weighing in at 8.8 ounces and with a 27mm heel stack, these shoes offer plenty of protection without weighing you down. Topics: Fitness, Footwear, Running, Women. 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